Jogging can be difficult to start and keep going. It puts pressure on your feet and knees, and the fatigue can be discouraging. Yet the benefits outweigh the initial discomfort. So, how do you make jogging a part of your life? You make it enjoyable. Are you wondering how?
Below, we will discuss four main best practices that will help you minimise the discomfort and increase your excitement. Then, you might even start to love jogging and the way it makes you feel.
Diversify Routes throughout Australia
The first thing you can do to make jogging a more fun activity is to diversify your routes. Not only can you change where you jog in your neighbourhood, but also in your town, city, or even state. This will help your jogging remain interesting since you will see different scenic routes, such as Victoria's 12 Apostle trail.
Furthermore, diversifying your route is a great way to change the kind of exercise you do. You can add hills to your route or increase your agility by running on sand such as on Bondi Soft Sand.
Moreover, this can allow you to naturally increase your jogging distance. So, if you start with running less than a kilometre on Bondi Soft Sand, you can increase the distance by jogging 6.86 km around Drummoyne Pool.
Embrace Audio
Another way to make jogging more enjoyable is to listen to something as you exercise. You can listen to music, radio, podcasts, audiobooks, motivational speakers, or even YouTube videos. These audio files can affect you differently.
In particular, here are the benefits you might gain from listening to music and podcasts:
Benefits of Music
When you listen to music, your blood flow and mood can change depending on the genre and tempo. According to reports, listening to music can boost your mental health. Likewise, music can help you reduce your stress and pain, which can also help you increase your jogging endurance. All of these effects will help you jog longer and enjoy it more since it will elevate your mood.
Benefits of Podcasts
Listening to podcasts is also beneficial to you. Podcasts can be funny or relaxing, which will help distract you from the discomfort of jogging. They can also increase your sense of autonomy, competence, and belonging. These mental and emotional effects will make your jogging appear more essential to life.
This way, you will be more motivated to keep jogging since it comes with these benefits. Plus, podcasts can help you increase your knowledge base.
Set a Goal
Setting goals can make jogging more exciting by gamifying it. However, your goals need to be reasonable. Otherwise, you might set yourself up for failure.
To make great goals, you should ensure they have the following features:
- Specific target: Your goal should be specific so you know when you have met it.
- Measurable measurements: You should be able to measure your goal so that you can easily track it.
- Achievable and Realistic Target: When your target is not achievable or realistic, meeting your goals will be impossible. So, you should ensure that your goal is something you can actually do within your time frame.
- Time-related: To make sure you can have a clear end to your goal, it should have a time-limit.
To help you meet your goals, you should jog regularly and keep your goal in mind. This will help you stay accountable. You can also run for charity or for events such as the Sydney Marathon as a goal to keep this exercise competitive and exciting.
Find a Friend
Lastly, you should find a friend to jog with you. A friend can talk with you, helping you stay distracted from the pain of this exercise. If they are faster than you, they can even help you stay motivated to jog longer or faster. In addition, they can help you feel safer, allowing you to jog whenever you want. Plus, they can help you stay accountable to your jogging goals.
Alternatively, you can join a running club. In Australia, these clubs have been a source of community and motivation since the late 1800s. You can join one locally and find jogging companions that match your goals and jogging style.
Explore the Best Quality Music with Shokz Headphones
Since listening to music will help you jog longer and improve your health, you should do it with the best headphones. When you jog, headphones can fall off, get disconnected from your phone, and might even block out your surrounding sounds which can be dangerous. Yet with Shokz, you can get headphones that address all of these problem areas and provide clear sound.
More specifically, you should consider our OpenRun Pro 2 headphones. These sports headphones have a soft frame that will wrap securely around your head, ensuring that no matter your speed, they will stay on. In addition, they have an open-ear design. This design ensures that you can hear your surroundings and remain safe.
Plus, these headphones offer 12 hours of playtime, allowing you to jog for as long as you want without worrying about charging your headphones.
Conclusion
Jogging can be fun when you diversify your routes, put on something interesting to listen to, set goals or go jogging with a friend. This makes your jogging more varied, which keeps it exciting. In addition, these best practices will also give you benefits that will make jogging more advantageous for you.
With podcasts, you can learn more, while with music, you can boost your mood. In fact, you might even get more endurance as you seek to achieve goals, have a friend to motivate you or have a motivational playlist.
To maximise the benefits of listening to music or podcasts, you should get specialised headphones from Shokz in Australia. Our headphones have a secure fit and ensure you remain aware of your surroundings. So, enjoy your next jog with music filtered clearly through our OpenRun Pro 2 headphones!
