Our ears are exceptionally sensitive to sound. Without being too technical, our ears pick up the faintest noises, but these are often overshadowed by the loud noises around us. Nevertheless,...

Although there are countless reasons to start rock climbing for beginners, many quote the strength benefits of rock climbing to be their biggest reason for taking a step towards climbing...

Water is an essential part of our lives, but it’s even more important when it comes to longer outdoor adventures and workouts. When it comes to hiking, that’s a combination...

Swimming is one of the best exercises available, providing a full-body workout without putting any strain on your joints and muscles. Despite these benefits, swimming isn't appealing to many because...

When it comes to cardio, hardly any form of exercise gets as much attention as running. Running has long been touted as the most effective form of cardio, but it...

Dizziness often starts in the inner ear. Not only are balance and hearing linked, but pressure can build up in the ear triggering dizziness. Instead of waiting for the feeling...