After running 10 miles, that's the beginning of the real fight, both physically and mentally. That’s why you have to customize your own marathon training strategy. 

MARK GALLACHER ins: @markgallmac We’re being told to keep going. But to keep going when there’s no end point in sight, that’s hard. Most of us can accept what needs...

I have always had a passion for dance music from an early age and remember listening to some of the early 90's classics whilst at Primary School, and throughout high...

So I ran. Then I ran again for a second time a couple of days later. And again for a third time a couple of days later.

"I was told not to wear headphones on the road..."  "If I have headphones on, I won't be able to hear traffic noise!"  "The sound quality can't be that good" ...

“Fear is a choice, but it isn’t one you have to choose. I had to keep making decisions to keep moving forward. I am moving. I am living.” - Jemima...